Does your workout make you sore?

Image take from: http://el-aephau.blogspot.com/2012/03/massage-myths-and-logics.html

Some people say that if you aren't sore after your workout, you didn't do it right...

Well that is true and false. It depends on how ambitious you are with your goals. If you are aspiring to be a top athlete, then usually you will be sore after most workouts. If you are just trying to stay active and be healthy, you shouldn't feel sore after most workouts.

But what do you do if you are... Below is a great article about several things you can do to prevent soreness and speed recovery.

A quick look at the 4 points:
1. Active recovery workouts
2. Massage, either a foam roller daily and/or a professional massage twice a month
3. Sleep enough... I talked about that one the other day too.
4. A cold soak in the tub to help reduce inflammation.

Each of these are inexpensive ways to help recovery and prevent soreness. Read the article to get more information and details of how each one helps.

How Recovery Helps You Build Muscle | Men's Health - http://www.menshealth.com/fitness/muscle-recovery-tips