Ever wonder what it takes to prepare for an Ironman competition? Never heard of an Ironman competition? Well its 2.4 miles of swimming, 100+ miles biking, and 26.2 miles running all performed with time constraints in a single day.
Well, here is my story how I'm going to do it...
Aug 23, 2013
What I learned today...
The sign of a great workout
First, let me say I had a great workout today, evidence of my shirt afterwards. Missed my run last night, so I added it to chest, tri, and shoulders day.
Lessons learned:
Look more carefully at my socks when I grab them... Two rights, definitely make a WRONG.
Never run without socks.
Don't forget to answer my question on my last post.
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